Why Do People Lie?

No one likes being lied to, but it’s a reality of life. I have found the more you understand why people do what they do, the less influence they have over you.

Human beings are wired to feel pain, suffering, and fear in the face of rejection. From the standpoint of history, we couldn’t survive without other people–we needed them, or we would die. To be cast out of our social circle spelled instant doom. Though we are light-years ahead of our ancestors in terms of technological advancements, we are still operating with the same hardware. We still feel the same need to stay connected to others in order to survive.

But our survival agendas don’t always match up with someone else’s and vice-versa, because we have all had different life experiences. One person may feel a strong need for protection, while another may be trying to fill a constant void. Without the know-how to feel these things without an external influence, we seek what we know does work to temporarily ease our pain and fear–alcohol, food, shopping, gambling, smoking, drugs, attention, sex, affairs, and/or illegal activities, etc.

And then we lie when confronted about it…so we don’t get rejected for trying to meet a need we don’t know how to fulfill without the help of an external influence(s).

The irony is lying is often the biggest factor in relationships not working out–but not in the way people think.

Every lie a person tells is a barrier they place between them and the person they are lying to.

A thousand lies = a thousand barriers.

Think about that. When people engage in romantic relationships, the evening often ends with clothes off. Skin-to-skin contact. Genuine emotional intimacy ends the same way…with heart-to-heart and soul-to-soul contact. Just like you shed physical layers of clothes to get close physically, you shed layers of internal barriers and defenses to get close emotionally.

But how can you ever get close to someone emotionally if there are literally a thousand unseen barriers between the two of you–if one or both of you are wearing an emotional suit of armor?

This is why serious betrayals are so hard to overcome. Even if a person is forgiven, all the barriers/walls the person who lied has up are still there. Others can forgive them endlessly, but until they actually remove those barriers, they will most likely repeat the same behaviors over and over again because…

Living behind a thousand barriers is suffocating and lonely.

How can you tell? Look at the behavior. People who feel suffocated look for freedom, and those who feel lonely look for distractions from a variety of sources.

We are all guilty of this. We have all done something in excess, because we were trying to distract ourselves from ourselves.

In the end, the biggest lies we tell are the ones we tell ourselves, and they are the root cause of every bad relationship we have ever gotten into or stayed in.

Do any of these feel familiar?

“He / She will change.”
“I’m not enough.”
“I can’t protect myself.”
“I can’t be alone.”
“I can’t open up to someone.”
“I don’t deserve happiness.”
“I’m not worthy.”
“I’m broken.”

The one person you can always change is you. The most important thing you can do is consistently make better choices than you did the day before–and do that every day.

Remember these words always:

You ARE enough.

You CAN protect yourself.

You ARE never alone.

You ARE brave and always have a voice.

You DESERVE happiness.

You ARE worthy.

You ARE whole.


©2019 A.R. Knight

ar knight author, everything author, psychology, philosophy, mindset, perspective, mental health, anxiety, depression, relationships, breakups, healing

Why is Friendship Important?

From the moment we are born, we need other people in order to survive. A very important part of growing up is learning how to rely on oneself, but many of the best experiences in life are shared with others.

Genuine friends believe in us when we have trouble believing in ourselves. They see the best in us and challenge us to rise to who we are capable of being. But they also see our flaws…and accept us for being human, knowing we are all works in progress.

Though families can be bonded fiercely, often times it’s our friends who make us feel the most at home…especially the ones who understand us and accept us exactly as we are.

While we don’t get to choose our families, our co-workers, our bosses, and for many people around the world–their spouses–we always get to choose our friends…people who understand our suffering and who celebrate our joys…people who accept us when others don’t and who get us on a fundamental level.

True friendship is a gift. If you have one real friend in this world, you have something no amount of money can buy.

A.R. Knight

ar knight author, ar knight, everything author, ar taylor children’s books, friendship, friendship books, friendship quotes, mental health, psychology, philosophy, anxiety, depression, life lessons